Class Descriptions

LEVELS 1-2-3

This class will help build strength and increase flexibility. Poses are held for longer durations while focusing on alignment. Movements will be instructed in a fluid transition, one pose to the next in conjunction with the breath.

RESTORATIVE YOGA-GENTLE YOGA NEW CLASS

This class is all about slowing down and opening your body through gentle passive stretching. relax deeply in Only a few postures over the course of the class.

NEW CLASS - MIX IT UP

This class is a mix of Yoga, Pilates and cardio! Using the foundations of yoga and adding some extra movements to mix it up!

I started practicing yoga in 1999 when a friend recommend I try it to help with my back pain, after the first class I was hooked!

After completing the Yoga College of Canada Teacher Program I decided to open Yogatopia in 2011. Sharing my passion for yoga with my students is such a joy.
What brings me to my yoga mat every day is simple, it makes me feel great!

Location

The Community of Cranston
Calgary, Alberta
403.589.8989
yogatopia@shaw.ca